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pregnancy weight gain by month
Beautiful Weight Gain During Pregnancy
Doctors say that that number one reason why pregnant women should gain weight is to support the nutritional needs of the growing fetus inside her. Since food intake is the number one source of all nutrition in the body, pregnant women should keep on eating especially during the first few months of pregnancy to provide al the nutrients needed by the baby.
Aside from supplying all the nutritional needs of the fetus, weight gain also indicates that the mother is healthy enough to carry on with the pregnancy.
Women who have babies in their wombs cannot be blamed for worrying too much over pregnancy weight gain because the society largely contributes to this thinking. In fact, with all the commercialization and hype on weight loss, women even if those who are pregnant are tempted to cut down on their weight so the people in the society won’t ridicule them.
Today, some studies show that more and more pregnant women are trying to regulate their food intake. They do this because they don’t want to be fat without thinking that it could severely affect the condition of the baby inside the womb.
Experts say that pregnant women regardless of their condition should always stay healthy throughout the duration of pregnancy. Being healthy does not only entails having a positive outlook in life but also good eating habits to supply the nutrients needed both by the mother and the baby. Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matte how light or heavy you are, you still need to gain weight when you are pregnant.
Medical findings prove that women who are overweight during pregnancy still need to gain weight with at least 20 pounds. Women who are underweight are advised to gain more, ranging from 20-40. These figures are ideal for women who are having single babies.
For those who are expecting two or more, they need to gain much more weight in order to provide the needs of the growing babies.
Pregnancy weight gain is very important for this special period in time because it will benefit the baby a lot. Aside from providing him or her nutrients needed through the foods that you eat, it also ensures their overall health once they come out in this world. Studies show that pregnant women who did not gain weight during conceiving are mothers to small and sickly babies.
For pregnant women to gain weight the healthy way, they should stick to the recommended number of calorie-intake which is 400 to 500 daily.
They should also be mindful about what they eat and how often they eat. During the early stages of pregnancy, pregnant women are allowed to eat almost anything they want to. But, as the pregnancy progresses, some foods are prohibited for pregnant women because these contain ingredients which can be harmful to the baby such as caffeine in coffee and in other drinks, alcohol and beverages with alcohol content, as well as cigarette smoking because it may cause mental problems to the baby.
Aside from eating healthy foods, pregnancy weight gain can also be achieved by performing a list of exercise regularly to keep the muscles fit and firm.
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The Breastfeeding Mother’s Guide to Making More Milk: Foreword by Martha Sears, RN $9.89 Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother’s Guide to Making More Milk … |
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When You’re Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy $3.75 The double whammy of successful infertility treatments and an increase in the number of women having children later in life has resulted in a staggering–but perhaps not surprising–phenomenon: a tremendous increase in twin, triple, and quadruple births. When You¹re Expecting Twins, Triplets, or Quads is an outstanding, much-needed addition to the pregnancy genre for women who face … |
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Outsmarting the Female Fat Cell–After Pregnancy: Every Woman’s Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby $5.49 very woman who’s had a baby knows how difficult it is to take off the extra weight, despite those unrealistic articles promising that you’ll be back into your pre-pregnancy clothes within six weeks. Postpartum dieting can actually add weight and slow down the metabolism, making it virtually impossible to shed those stubborn pounds. Outsmarting the Female Fat Cell-After Pregnancy shows women why it… |
