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Baby Shower Itineraries
The sun may be a great source of Vitamin D, and in fact, the main source, however getting too much sun during any time of year could leave you looking old before your time and in some situations even result in serious medical issues, including cancer, which can be fatal. If you are looking for a way to protect your skin from aging and damage there are a few things you should know. It is possible to have healthy skin year round.
Summer Time Fun
Everyone loves the summer, the sun shines brightly most days and the temperature is great for getting out and enjoying the great outdoors. Some people will attempt to protect their skin by simply avoiding the sun during this time of year, especially since the sun is at its strongest. However, this is not a foolproof way of protecting your skin; eventually you will need to and even want to greet the warmth of the sun with open arms. There are several ways you can achieve sun protection during the summer time.
Clothes
Clothing is your first line of defense against the summer sun, however not just any clothes will do. If you are extremely tolerant to heat, tight woven dark colored clothes provide a lot of protection from UV rays. However most people will suffer a heatstroke in this type of clothing, so for the majority of individuals light colored clothing is the best option. Light colored clothing will allow the sun’s rays to reach your skin to some degree so it is a good idea to use sun block on all areas of your body to prevent damage.
Eyes and Vision
UV rays can be hard on your eyes and therefore your vision. You will want to invest in a good pair of sunglasses that will block 90-100% of UV rays. Your sunglasses can also protect the delicate skin around your eyes as well.
Hats
You may think it is a bit hot to be wearing a hat on your head, but this is a great way to protect your scalp as well as your face and neck. The best choice of hat will depend on the summer activity your are participating in, if you will be moving around a good deal such as jogging or biking you will want to go with a cap, however if you are puttering around the yard or garden choose a wide brimmed hat.
Sunshine in the Wintertime
You may be thinking that due to colder temperatures you do not have to be concerned about sun exposure in the winter. This is a common misconception, even though the sun is not as strong in most places during the winter months you still need to use a few precautions. Here are a few simple things you can do to protect your skin.
Sun Block
Many people think sun block is only for summer days at the lake or pool; however, it is a very handy substance for the winter too. The one difference is you can use a lower rated sun block in the winter than in the summer; (Sun Protecting Factor) SPF 15 is probably enough unless you are planning to be outside for quite some time.
Moisturize
A good soak in a tub of piping hot water is just what the doctor ordered on a cold winter day, nevertheless a hot shower or bath can and will dry your skin out. You should really never expose your skin to very hot baths or showers, as it is not good for your skin. You can also limit the amount of soap you use; this will help prevent the loss of your skins natural protective oils.
Immediately after bathing you will want to dry off, remember pat do not rub! Rubbing causes dry skin as well! As soon as you are comfortably dry, you can apply your favorite moisturizer. A good moisturizer will lock moisture in on your skin and offer protection from winter dryness and harsh elements. Be sure to moisturize your face and hands really well, as these two areas of the body will get the most exposure during the winter.
Again, Clothing
Dressing appropriately in the winter means taking into consideration, what you will be doing and how long you plan to be outside. If you are playing a winter sport, you will want to be comfortable but not over warm and you do not want to be cold or wet. Any of these can cause dry skin or damage.
Winter dressing generally is done best in layers so that you can shed some articles if you are to warm. Perhaps the best material to have next to the skin is silk. It is very lightweight and soft which allows good airflow to your skin. Silk also provides decent insulation, which prevents heat loss.
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How to plan the itinerary for the baby shower?
Ok so i am throwing my sister a baby shower in 3 wks…and i am wondering how to work out the itinerary? I want to have a plan but don’t know how far apart i should separate the dinner from games to opening gifts and all that stuff…Ideas are welcome thanks!!!! 
Well you can’t really put a time frame on the games, but you can plan the exact order of events. At my shower we ate dinner first, then about 20-30 minutes later we started the games. Depending on what games you play and how many participants, it could take up to an hour. We played 5 games at my shower which lasted almost an hour. After that we served cake while I opened the gifts. That took about an hour also. One thing that I had at my shower that was really cool was a “Decorate a Onesie” table. There were plain bibs and onesies set up along with fabric paint. The guests were able to make my son something. Not all guests are comfortable with playing games so the ones that didn’t could do that instead. Plus I ended up with a ton of special bibs and onesies!!
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